The story of my grieving process

It is almost February 15. The memory of losing my father this time of the year comes back as a dagger piercing through my soul. We will be celebrating his first death anniversary. It is very hard for a person to lose his father. A man loses a big part of his life and he could never get back again, especially if that father was around when the son was growing up. This usually brings about a grieving process that varies from one person to another but in general it includes three stages: shock or numbness, anger and depression.

Grieving is a natural process that can help you adjust to a new reality. When someone we love dies, a part of us dies with them. Grief is an outward expression of this internal reality. You may experience many different emotions including fear, guilt, anger, numbness or even some relief that your loved one is no longer suffering.

The grieving process is a very individualized, personal experience. It may be a period of sadness, loss and loneliness for your family. You may have experienced many changes at once such as going back to work, attending school and caring for younger children. If your relationship with your father was close and you shared many common interests this loss will be more difficult to deal with

As a son, you can expect to feel many emotions in response to your father's death. It's normal for men to have a wide range of reactions following their fathers' passing: anger, guilt, depression and isolation are just some of the emotions that most sons go through when mourning. The loss of your father may make you feel like you're at sea without his guidance or support which can cause distress in all areas of your life including at work and with loved ones.

The phrase "boys don't cry" is often used to convey the idea that men should not show emotion, particularly sadness or vulnerability. This idea is harmful and can be detrimental to men's mental and emotional well-being.

First, it is important to recognize that emotions are a natural human experience and that everyone, regardless of gender, has the right to express and process their emotions in their own way. Society's expectation that men should suppress their emotions can lead to a lack of understanding and support when men do experience emotional pain.

Furthermore, this phrase implies that crying is a weak or unmanly behavior, which is not true. Crying is a healthy way to release emotions and can be an important part of the healing process.

Additionally, this phrase can be particularly harmful for men who are already struggling with mental health issues such as depression or anxiety, as it can discourage them from seeking help or expressing their emotions.

Moreover, this phrase often teaches boys and men to avoid vulnerability and intimacy which can lead to relationship problems and lack of trust with others.

Grief is a natural process that everyone goes through when they lose a loved one as I mentioned earlier. The death of a father can be particularly difficult to process, as fathers often play a vital role in the lives of their children. Whether you were close with your father or had a strained relationship with him, his passing can leave a hole in your life that is difficult to fill. In this article, we will discuss some ways to process grief when you have lost a father.

First, it is important to understand that grief is a personal experience and there is no right or wrong way to grieve. Everyone grieves in their own way and in their own time. It is important to allow yourself to feel your emotions and not to suppress them.

One way to process grief is through talking about your feelings. This can be done by talking to friends, family members, or a therapist. These people can provide support and help you to understand and process your feelings.

Another way to process grief is through journaling. Writing down your thoughts and feelings can be a cathartic experience. It can also be helpful to look back on your journal entries at a later time to see how far you have come in your grief process.

Another way to process grief is through physical activity. This can be anything from going for a walk to participating in a sport. Physical activity can help to release endorphins and improve your mood.

It's also important to remember that grief can be a long process and it's not something that can be fixed or solved. You will have to learn how to live with the loss and find ways to carry on. This may mean finding new hobbies or interests, or volunteering in your community.

Finally, it's important to remember that it's okay to need help and support. Grief can be overwhelming and it's important to reach out for help when you need it.

In conclusion, grief is a natural process that is different for every person. It's important to allow yourself to feel your emotions, talk about your feelings, journaling, physical activity, and finding ways to carry on. Remember to reach out for help when you need it. Grief can be a difficult journey, but with the right support and understanding, it can be possible to learn how to live with the loss of a loved one.